First, wash your hands, then insert a finger into your vaginal canal as far as you can until the tip of your finger reaches your cervix:
- Standard: Whole finger fits or you can't even reach your cervix
- Mid: Half or more of your finger fits
- Mini: Half or less of your finger fits
If you find the stem protrudes or is uncomfortable with any of the cups, you can cut the stem off - just be sure not to make a hole in the cup!
Please note - all fingers and cervices are different, so these are just general guidelines. For more clarification, watch Red Herring's video on finding and measuring your cervix.
If you are uncomfortable with this method or have any questions or concerns, please consult your doctor prior to using EverCup.