First, wash your hands, then insert a finger into your vaginal canal as far as you can until the tip of your finger reaches your cervix. (Not advised if you have long fingernails, or be very careful!!)
- Whole finger fits or you can't even reach your cervix = Standard height Cup
- Half or more of your finger fits = Mid Height Cup
- Half or less of your finger fits = Mini Cup
If you are uncomfortable with this method or have any questions or concerns, always consult your doctor prior to using EverCup.
If you find the stem protrudes or is uncomfortable with any of the cups, you can cut the stem off - just be sure not to make a hole in the cup!
Please note - all fingers and cervices are different, so these are just general guidelines. For more clarification, watch Red Herring's video on finding and measuring your cervix.